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Fuel Right: DGA & Nutrients

Community · Mixed · 20–30 min

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About This Board

Test your mastery of the 2025–2030 Dietary Guidelines with focused clues on macros, fats, carbs, fiber, and vitamins—clear, quick, and classroom-ready. This is a Middle School Science review game in a Jeopardy-style format: a teacher puts the board on one screen, teams pick clues by point value, and the class answers out loud — no student devices or accounts needed. Categories: Dietary Guidelines & Intake, Proteins, Lipids & Health, Carbohydrates & Fiber, Vitamins.

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A peek at what's on the board — 5 categories and one sample clue from each. Answers stay hidden until you open them, so the game still works.

  • Dietary Guidelines & Intake

    Adult females are recommended about this many calories each day.

    Show answer

    1,800–2,200 kcal

    +4 more clues in this category

  • Proteins

    This macronutrient builds new tissue and supports structural repair.

    Show answer

    Protein

    +4 more clues in this category

  • Lipids & Health

    These lipids provide thermal insulation and cushion vital organs.

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    Fats

    +4 more clues in this category

  • Carbohydrates & Fiber

    Quick-digesting sugars that provide rapid energy.

    Show answer

    Simple carbohydrates

    +4 more clues in this category

  • Vitamins

    Absorbed directly into the bloodstream and not stored, these must be consumed daily.

    Show answer

    Water-soluble vitamins

    +4 more clues in this category

Board content

Dietary Guidelines & Intake

$100 — Adult females are recommended about this many calories each day.
1,800–2,200 kcal
$200 — Adult males are recommended about this many calories daily.
2,800–3,200 kcal
$300 — This macronutrient should provide 45%–65% of daily calories.
Carbohydrates
$400 — Adults should aim for this percent of daily calories from protein.
10–35%
$500 — The RDA for carbohydrates is this many grams per day.
130 grams

Proteins

$100 — This macronutrient builds new tissue and supports structural repair.
Protein
$200 — One gram of protein provides this many calories.
4 kcal
$300 — Proteins help synthesize hormones, enzymes, and these immune proteins.
Antibodies
$400 — Proteins help maintain optimal physiological pH through this balance.
Acid-base balance
$500 — Typical adult daily intake for protein falls in this gram range.
46–56 g

Lipids & Health

$100 — These lipids provide thermal insulation and cushion vital organs.
Fats
$200 — Fats that are tightly packed, often solid at room temperature, and raise LDL.
Saturated fats
$300 — Plant-based fats that are loosely packed and tend to be liquid at room temperature.
Unsaturated fats
$400 — These membrane lipids enable transport of fat-soluble substances.
Phospholipids
$500 — Excess intake of this sterol can build in tissues and raise CVD risk.
Cholesterol

Carbohydrates & Fiber

$100 — Quick-digesting sugars that provide rapid energy.
Simple carbohydrates
$200 — Starches and fiber that digest more slowly for sustained energy.
Complex carbohydrates
$300 — Indigestible carbohydrate that dissolves in water to form a gel.
Soluble fiber
$400 — Indigestible carbohydrate that adds roughage and does not dissolve.
Insoluble fiber
$500 — Along with fiber, this polysaccharide makes up complex carbohydrates.
Starch

Vitamins

$100 — Absorbed directly into the bloodstream and not stored, these must be consumed daily.
Water-soluble vitamins
$200 — Absorbed into body fat and stored in tissues when intake exceeds immediate need.
Fat-soluble vitamins
$300 — Thiamin, riboflavin, niacin, B6, and B12 are collectively called these.
B vitamins
$400 — Vitamins support this hemostatic process essential for wound healing.
Blood clotting
$500 — Vitamins facilitate this electrical signaling throughout the nervous system.
Nerve impulse conduction

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