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Teen Wellness & Life Balance

Teen health class · Easy · 15-20 min

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About This Board

This board helps players review Health · Teen Wellness · High School through a Jeopardy-style game format on Kleveroo. It includes categories such as Sleep, Stress Management, Digital Wellness, Nutrition & Energy, Goals. It is useful for classroom review, team trivia, family game night, test prep, and group play.

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Questions in this game

A peek at what's on the board — 5 categories and one sample clue from each. Answers stay hidden until you open them, so the game still works.

  • Sleep

    What nightly habit helps the body recover?

    Show answer

    Sleep

    +4 more clues in this category

  • Stress Management

    What is making a list of tasks by importance called?

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    Prioritizing

    +4 more clues in this category

  • Digital Wellness

    What is limiting time on devices called?

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    Screen time management

    +4 more clues in this category

  • Nutrition & Energy

    What meal often helps start the day with energy?

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    Breakfast

    +4 more clues in this category

  • Goals

    What is a target someone wants to achieve called?

    Show answer

    Goal

    +4 more clues in this category

Board content

Sleep

$100 — What nightly habit helps the body recover?
Sleep
$200 — What device light can make sleep harder?
Blue light
$300 — What is a regular bedtime and wake time called?
Sleep schedule
$400 — What hormone helps regulate sleep cycles?
Melatonin
$500 — What cycle includes REM and non-REM stages?
Sleep cycle

Stress Management

$100 — What is making a list of tasks by importance called?
Prioritizing
$200 — What is dividing a large task into smaller steps called?
Chunking
$300 — What relaxation technique tightens and releases muscles?
Progressive muscle relaxation
$400 — What is focusing on one thing at a time called?
Single-tasking
$500 — What is recognizing stress signs before overload called?
Self-monitoring

Digital Wellness

$100 — What is limiting time on devices called?
Screen time management
$200 — What is being kind and respectful online called?
Digital citizenship
$300 — What is taking a break from social media called?
Digital detox
$400 — What online record follows a person's activity?
Digital footprint
$500 — What is comparing yourself to polished online posts called?
Social comparison

Nutrition & Energy

$100 — What meal often helps start the day with energy?
Breakfast
$200 — What nutrient helps with muscle repair?
Protein
$300 — What drink is best for hydration?
Water
$400 — What blood sugar pattern can follow too much sugar?
Crash
$500 — What is eating a variety of food groups called?
Balanced diet

Goals

$100 — What is a target someone wants to achieve called?
Goal
$200 — What goal is specific, measurable, achievable, relevant, and time-bound?
SMART goal
$300 — What is checking progress over time called?
Tracking
$400 — What is continuing despite setbacks called?
Perseverance
$500 — What belief says ability can improve with effort?
Growth mindset

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