Test your mastery of the 2025–2030 Dietary Guidelines with focused clues on macros, fats, carbs, fiber, and vitamins—clear, quick, and classroom-ready. This is a Middle School Science review game in a Jeopardy-style format: a teacher puts the board on one screen, teams pick clues by point value, and the class answers out loud — no student devices or accounts needed. Categories: Dietary Guidelines & Intake, Proteins, Lipids & Health, Carbohydrates & Fiber, Vitamins.
- Middle School Science review
- Whole-class review on one shared screen
- Test or quiz prep
- Team-vs-team practice in class
A peek at what's on the board — 5 categories and one sample clue from each. Answers stay hidden until you open them, so the game still works.
Adult females are recommended about this many calories each day.
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1,800–2,200 kcal
+4 more clues in this category
This macronutrient builds new tissue and supports structural repair.
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Protein
+4 more clues in this category
These lipids provide thermal insulation and cushion vital organs.
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Fats
+4 more clues in this category
Quick-digesting sugars that provide rapid energy.
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Simple carbohydrates
+4 more clues in this category
Absorbed directly into the bloodstream and not stored, these must be consumed daily.
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Water-soluble vitamins
+4 more clues in this category
Board content
Dietary Guidelines & Intake
- $100 — Adult females are recommended about this many calories each day.
- 1,800–2,200 kcal
- $200 — Adult males are recommended about this many calories daily.
- 2,800–3,200 kcal
- $300 — This macronutrient should provide 45%–65% of daily calories.
- Carbohydrates
- $400 — Adults should aim for this percent of daily calories from protein.
- 10–35%
- $500 — The RDA for carbohydrates is this many grams per day.
- 130 grams
Proteins
- $100 — This macronutrient builds new tissue and supports structural repair.
- Protein
- $200 — One gram of protein provides this many calories.
- 4 kcal
- $300 — Proteins help synthesize hormones, enzymes, and these immune proteins.
- Antibodies
- $400 — Proteins help maintain optimal physiological pH through this balance.
- Acid-base balance
- $500 — Typical adult daily intake for protein falls in this gram range.
- 46–56 g
Lipids & Health
- $100 — These lipids provide thermal insulation and cushion vital organs.
- Fats
- $200 — Fats that are tightly packed, often solid at room temperature, and raise LDL.
- Saturated fats
- $300 — Plant-based fats that are loosely packed and tend to be liquid at room temperature.
- Unsaturated fats
- $400 — These membrane lipids enable transport of fat-soluble substances.
- Phospholipids
- $500 — Excess intake of this sterol can build in tissues and raise CVD risk.
- Cholesterol
Carbohydrates & Fiber
- $100 — Quick-digesting sugars that provide rapid energy.
- Simple carbohydrates
- $200 — Starches and fiber that digest more slowly for sustained energy.
- Complex carbohydrates
- $300 — Indigestible carbohydrate that dissolves in water to form a gel.
- Soluble fiber
- $400 — Indigestible carbohydrate that adds roughage and does not dissolve.
- Insoluble fiber
- $500 — Along with fiber, this polysaccharide makes up complex carbohydrates.
- Starch
Vitamins
- $100 — Absorbed directly into the bloodstream and not stored, these must be consumed daily.
- Water-soluble vitamins
- $200 — Absorbed into body fat and stored in tissues when intake exceeds immediate need.
- Fat-soluble vitamins
- $300 — Thiamin, riboflavin, niacin, B6, and B12 are collectively called these.
- B vitamins
- $400 — Vitamins support this hemostatic process essential for wound healing.
- Blood clotting
- $500 — Vitamins facilitate this electrical signaling throughout the nervous system.
- Nerve impulse conduction
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